Gemeinsam Ruhe finden: Einschlafmeditationen für Dich und Dein Baby (Meditation Schwangerschaft): Sanfte Wege zu erholsamen Nächten während Deiner Schwangerschaft | Barnes & Noble®

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By Jana von Holstein

Narrated by: Stephan Müller

Unabridged — 1 hours, 29 minutes

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Overview

Bist du eine werdende Mutter, die nach erholsamen Nächten sucht?

Die Schwangerschaft ist eine wunderschöne, aber oft auch herausfordernde Zeit, besonders wenn es um das Thema Schlaf geht. Diese bewährten Meditationen sind dein Begleiter in den Nächten, wenn Schlaf schwer fällt.

Lerne, wie du:

¿ Dich mit beruhigenden Gedanken und sanften Entspannungstechniken auf die Nacht einstimmst.
¿ Die Verbindung zu deinem Baby durch bewusstes Atmen und sanfte Meditation stärkst, um gemeinsam in den Schlaf ...

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