Gender Unburdening: Using Internal Family Systems to Heal from Gender Socialization

"Kirin Alolkoy's Gender Unburdening is a book for anyone who's ever felt the constraints of gender socialization. In other words, it's for all of us."
—Kimberly Daniels, PsyD, Clinical Psychologist

Have you ever objected to the gender norms you’re “supposed” to conform to? This isn’t about whether you’re cisgender, transgender, or nonbinary—it’s about the rules ALL of us are expected to follow depending on the type of body we inhabit.

Every one of us has been swimming in the soup of a highly g...