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Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques

By Tony Xhudo M.S., H.N.
eBook
$6.99
By Tony Xhudo M.S., H.N.
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What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight. In knowing your somatotypes:

Ectomorph – long and slender body,difficult time gaining weight/muscle.

Endomorph – large bone structure, pre-positioned to carry on extra weight, short limbs.

Mesomorph – medium bone structure...

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Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralBodybuilding & Weight Training