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Gentle Habits for Burned Out Minds: Exploring Small, Sustainable Rhythms for a Life That Has Asked Too Much for Too Long

By Thalia Brookstone
eBook
$8.99
By Thalia Brookstone
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Burnout doesn't announce itself with a single dramatic moment. It arrives quietly, gradually — in the growing heaviness of ordinary tasks, the disappearance of things that once brought pleasure, and the unsettling sense that no amount of rest ever quite reaches the place that is most exhausted.

Gentle Habits for Burned Out Minds explores what recovery from burnout genuinely looks like when the conventional advice — sleep more, stress less, practice gratitude — consistently falls short of the...