With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!
Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
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About the Author
A native of San Pedro, California, Denise Austin started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with a Bachelor's degree in education with an emphasis in exercise physiology. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to co-host the The Jack LaLanne Show, in 1981.
During more than 25 years promoting health and fitness, Denise has created 82 workout videos/DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame.
Denise has been married for 25 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.
Most Helpful Customer Reviews
I recently lost about 20 pounds using The Hungry Chick Dieting Solution and have no intentions of putting that weight back on. So I ordered this book to find out about the mini workouts that I can incorporate into my day. So far so good. Wish me luck!
I am supposed to greatly reduce caffeine so I found this book helpful. She has a very energetic style that makes things seem possible. I was not aware of how tired women could get from perimenopause. Part of my five stars is that Denise Austin and I are about the same age and I liked the fact that she said her house is one of the things that she lets go in her busy schedule.