Get Out of Jail Card: A journey of self-worth

One of Australia’s thought leaders in Western Mindfulness, Russell Sturgess, shares intimate details of his own journey to illustrate his groundbreaking approach for helping people discover the self-worth, needed to manifest a better quality of life. As with most people, Russell had become imprisoned by his fears. The walls of Russell’s prison were made from bricks of depression, obesity, divorce and bankruptcy. All cemented together with a mortar of fear and self-doubt.

In 2006, Russell h...