Get Over Breakup

Dealing with a breakup is emotionally challenging. We feel broken. We wallow in rejection, shock, grief and sadness. We wish we could just erase that person from our lives, or better yet, take a magic pill to heal our pain.
Feeling the need to be comforted is normal during a break up. But unhealthy habits, speedy tools and quick fixes can leave us cold, because healing is not an overnight process. It takes time, and it requires us to become reacquainted with ourselves.
At My Mind Valley, we u...