Get Over It!: Thought Therapy for Healing the Hard Stuff

Get Over It!: Thought Therapy for Healing the Hard Stuff

by Iyanla Vanzant


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Get Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today's turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools for transmuting the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.

In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements:
    1. The train of thought that produces the pattern
    2. A prayer and affirmation to neutralize the pattern
    3. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and body

Through becoming aware of and neutralizing our DNTPs, we will up our “wattage”: our ability to see and live beyond the influences and turbulence of our external environment.

Product Details

ISBN-13: 9781401944018
Publisher: Hay House Inc.
Publication date: 02/06/2018
Pages: 360
Sales rank: 61,368
Product dimensions: 5.20(w) x 7.00(h) x 1.40(d)

About the Author

Iyanla Vanzant is one of the country’s most celebrated writers and public speakers, and she’s among the most influential, socially engaged, and acclaimed spiritual life coaches of our time. Host and executive producer of the award-winning hit Iyanla: Fix My Life on OWN: Oprah Winfrey Network, Iyanla’s focus on faith, empowerment, and loving relationships has inspired millions around the world. A woman of passion, vision, and purpose, Iyanla is also the co-founder and executive director of Inner Visions Institute for Spiritual Development. Websites: and

Table of Contents

Introduction 1

Part I The Fight to Be Right

Chapter 1 Ms. Claudie's Files 23

Chapter 2 The 4A's: Awareness, Acknowledgment, Acceptance, and Action 47

Chapter 3 Troubled Minds: A Family History 65

Part II Thought Therapy

Chapter 4 The Get Over It! (GOI) Tools 93

Chapter 5 The Get Over It! (GOI) Process 131

Part III Ready, Set, Get Over It!

Chapter 6 42 Dominant Negative Thought Patterns (DNTPs) 151

Chapter 7 42 Thought Therapy Prayers and Affirmations 213

Chapter 8 Thought Therapy in Real Life 299

Chapter 9 At the End of the Day 333

Blessings and Gratitude 339

About the Author 343


Upper Marlboro, Maryland

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