Get Rid of Insomnia Easily

Sleep plays a vital role in restoring physical strength, regulating hormones, protecting cardiovascular health, and maintaining mental well-being. Lack of sleep can trigger psychological issues like anxiety, depression, and irritability, which in turn worsen sleep, forming a harmful cycle that weakens immunity. Quality sleep improves memory, emotional balance, brain function, and even skin regeneration. Sleep needs vary with age—newborns require 16–20 hours, infants 9–12, children 9–10, adu...