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Get Strong Get Lean: A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein (Home Gym Strong, #3)
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Squat. Bench. Deadlift. 16:8 Fasting.
Author Chad V. Holtkamp is back, this time spending a year working with a leading online trainer.
Through a unique fitness memoir style detailing his highs and lows throughout the year, you'll find your own keys to a sustainable, healthy lifestyle.
In Get Strong Get Lean, you'll discover:
- How to use goal setting to prepare for your long-term success
- What steps you can take when daily life gets in the way of your fitness
- How to diet without depriving yourse...
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