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Getting Real About Running: Expert Advice on Being a Committed Athlete
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RUN FOR YOUR LIFE
In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:
SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime.
CHOOSING EQUIPMENT: Foo...
In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:
SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime.
CHOOSING EQUIPMENT: Foo...
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