Getting Started Losing Weight with the Mediterranean Diet

The Mediterranean diet emphasizes fresh vegetables and fruits, beans, legumes, pulses, nuts, whole grains, seafood and fish with occasional poultry or red meat. Other essential elements are the use of extra virgin olive oil, moderating portions, reducing dairy products, using herbs for seasoning instead of salt as well drinking lots of water. This books guides Mediterranean Diet newcomers and enthusiasts with clear steps to adopt the healthiest way of eating. The book includes step by step ...