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Glimpses of Being: A Training Course in Expanding Mindful Awareness
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Explore the full spectrum of mindfulness.
Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.
In contrast to effortful and focused practice lies natural awareness-a state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste of this effortless and expansive expe...
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