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Glowfit: Your Comprehensive Guide to Effective Home Workouts:

By Amal Mohamed
Paperback
$19.99
By Amal Mohamed
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Meet the author of GlowFit: Your Comprehensive Guide to Effective Home Workouts, Amal Mohamed. During COVID-19, Amal Mohamed successfully lost 60 pounds doing home workouts. She developed a nutrition and fitness plan to follow to meet her goals. HIT workouts, weight training, bodyweight exercises, walking 10,000 steps daily, and following a calorie deficit helped her lose 60 pounds.

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Teens & YAHealth & Medicine - TeensHealth - TeensDiet & Fitness - TeensHealth and fitness->Teen nonfiction->GeneralTeenagers->Health and hygiene->Teen nonfiction