Gluten- Free Me Cookbook

A gluten-free regime is a lifestyle that excludes the protein gluten. Gluten is found in grains such as wheat, barley, kamut, spelt, tritrale, and rye. People with celiac disease prescribe to a gluten free regime. Gluten, in individuals who suffer from celiac disease, causes an inflammation in the small intestines. It is believed that restricting rye, wheat, and barley from one's diet, reduces symptoms of celiac disease and helps prevent complications from arising in the future.

The Gluten-...