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Gluteus to the Maximus - Power Programs: Build a Rounder Butt Now!

By Nick Nilsson
eBook
$9.99
By Nick Nilsson
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In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs.

The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks. In the programs and workouts section, programs are provided for ever...

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