Go Ask Debbie: Health and Fitness Tips from a Seasoned Expert

Debbie Cralls life changed for good in 1981 when she was visiting her Uncle Eric. After chasing her kids around the yard, she became so winded that she couldnt keep up with them. This is where you start to go downhill, Debbie, her uncle told her. Im only twenty-six years old, she replied. On the way home, she took a closer look at her lifestyle. She realized she was watching too much television, drinking too much soda, and smoking way too many cigarettes. The next day, she woke up at 5:30 a...