Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy

Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy

by Lisa Consiglio Ryan
Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy

Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy

by Lisa Consiglio Ryan

eBook

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Overview

Best-selling author of cookbooks on Amazon and Barnes and Noble
2016 International Book Awards: Cookbooks: General Finalist
2016 Next Generation Indie Book Awards: Food Finalist
2016 Next Generation Indie Book Awards: Health/Wellness Finalist
2015 USA Book Awards: Cookbooks: General Finalist
Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.

A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs.

As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too!

USA Best Book Awards: Cookbooks: General, Finalist



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Product Details

ISBN-13: 9781940716909
Publisher: SparkPress
Publication date: 11/17/2015
Sold by: Barnes & Noble
Format: eBook
Pages: 120
File size: 9 MB

About the Author

Lisa Consiglio Ryan is a certified Integrative Nutrition Health Coach and the CEO of Whole Health Designs, LLC, which provides detox programs, plant based and gluten-free meal plans, and private coaching. She has a bachelor’s degree in developmental psychology and a master’s degree in education. Lisa has worked with thousands in her Renewal 10-Day Detox programs. Her work has been featured in Fitness Magazine, Tiny Buddha, Elephant Journal, The Daily Meal, and Fox 45 News. She loves green juice, yoga, and hanging out with her family in the Annapolis, Maryland.

Table of Contents

Preface 9

Introduction 13

My Story 13

The Clean Life and the 80/20 Guideline 18

Relative Balance 19

Chapter 1 Getting Down with Detox Basics

Why pH Balance Is So Important 21

Why Do You Need to Detox Anyway? 24

Go Clean, Sexy You Benefits 25

What Should You Expect during Detox? 26

Seven Substances to Skip during Detox 27

The Dirty Dozen and Clean Fifteen Produce 28

Kitchen Gear: Six Must-have Tools 30

Detox Staples 33

Chapter 2 How to Use this Book

Guide to Recipes 37

How to Make the Basics 38

Common Detox FAQs 44

Chapter 3 Precleanse and Daily Instructions

Get Ready! 49

Daily instructions 52

Chapter 4 Spring Detox Plan

Spring Detox Plan 57

Spring Menu Plan 60

Shopping List 62

Recipes 64

Chapter 5 Summer Detox Plan

Summer Detox Plan 81

Summer Menu Plan 84

Shopping List 86

Recipes 88

Chapter 6 Fall Detox Plan

Fall Detox Plan 111

Fall Menu Plan 114

Shopping List 116

Recipes 118

Chapter 7 Winter Detox Plan

Winter Detox Plan 133

Winter Menu Plan 138

Shopping List 140

Recipes 142

Chapter 8 "Return to Life" After Detox

Next Steps to Keep the Glow Going 159

Party in Your Pantry 162

Make Sure Your Clean Pantry is Stocked with These Items 164

Bonus Recipes 167

Big Love and Thank You 189

Inspiration and Resources 191

Recommended Reading 193

Recommended Kitchen Gear 194

Testimonials 196

Index 215

About the Author 223

Customer Reviews