Go Lite on White and Be Discreet with Sweets: A Healthy Eating and Drinking Guide for Teens and Twenties

This is not another “diet” book. It is a healthy eating and drinking guide. This is the book you’ve been looking for that will tell you what you should and should not eat - and why - without going in to a lot of scientific jargon. Carbs are not the enemy. Neither are fats or proteins. Good nutrition is more than counting calories, carbs, fats and proteins. Good nutrition is getting the nutrients your body needs for good health, abundant energy and healthy weight control. This book defines f...