Good Food, Bad Diet

There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. For the past twenty years, Abby has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food-because all food is good for us-yes, even carbs and fats-and all diets are bad. Diets are like Band-Aids...