Meeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing a healthier lifestyle will help you fully experience all the good things He has in store for you.
Joyce Meyer, #1 New York Times bestselling author, understands that modern life is hectic and has created a practical plan for achieving good health, one day at a time. Her easy-to-use 12-Key Plan for Good Health will help you develop life-changing habits for a healthier lifestyle, no matter what your current level of health. By following her simple, yet effective tips on eating, exercise, rest, and stress management, you will unlock a new level of well-being, empowering you to live the fulfilling life you were meant to lead.
Derived from material previously published in Look Great, Feel Great.
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About the Author
Joyce Meyer is one of the world's leading practical Bible teachers. A #1 New York Times bestselling author, her books have helped millions of people find hope and restoration. Through Joyce Meyer Ministries, she teaches on a number of topics with a particular focus on the mind, mouth, moods and attitudes. Her candid communication style allows her to share openly and practically about her experiences so others can apply what she has learned to their lives.
Joyce has authored nearly 100 books, which have been translated into 100 languages. More than 30 million copies of her books have been sold.
Joyce hosts a daily TV and radio show, Enjoying Everyday Life®, which broadcasts worldwide.
Joyce conducts approximately a dozen domestic and international conferences every year, teaching people to enjoy their everyday lives. Her annual women's conference has attracted well over 200,000 women to St. Louis for specifically themed teachings by her and guest speakers.
Joyce also sponsors Hand of Hope, which provides feeding programs, medical care, homes for orphans, and programs combatting human trafficking.
Most Helpful Customer Reviews
2015 always earmarks those who are hoping this will be the year that they can lose weight, get healthy and make better choices in their life when it comes to their physical and spiritual well being. I am one of those people this year. Best selling author Joyce Meyers makes it simple to manage in her latest book, Good Health, Good Life: 12 Keys to Enjoying Physical and Spiritual Wellness. It is exactly what you would want in a book, concise suggestions you can make in your life now that will have long term benefits. Each of these 12 Keys she explained can be used in any order depending on what you are hoping to work on in your own life. She incorporates the use of prayer in helping to stay on the healthy path, because if your anything like me, you have made far too make excuses and reasoned away everything but sitting down and making a serious commitment not to fail. In order to make sure you're starting on the right path with God in your corner, you need to make sure you're grounded in your church and find a support group who can help you achieve your goals. Better yet, they can keep you accountable should you fall. My best piece of advice in all of this is if you fall, and more than likely you will, don't stay there, simply jump back up and begin again where you left off. Joyce uses her own examples of all kinds of dieting fads and why some work initially but don't stay that way. The only smart way is to do the things you know are healthy. Eating right, laying off the processed and fast food choices, drinking at least half your weight in ounces of water, exercising at least 30 minutes a day, getting a great night's sleep and keeping your stress manageable. What makes this short, but simple book work is that not everyone is starting off in the same place. Some exercise but don't necessarily eat great, some manage stress well, but have a difficult time with managing their personal life, and each of these are addressed in just the right dose, to the core of what it means to be serious about getting that temple of God's He gave you in order. Imagine if God entrusted you to the care of His church and you simply let it go! Well that is what we are doing to our bodies. Is it any wonder we are unhealthy, prone to more health concerns than ever before and grab whatever food is available because we are short on time? This is just the resource to make you stop finding excuses and start getting healthy again. I received Good Health, Good Life by Joyce Meyer compliments of Faith Words, a division of Hachette Book Groups for my honest review. I did not receive any monetary compensation for a favorable review and the opinions contained here are strictly my own. I love getting this to review just as I have started my own journey back to health and spiritual wellness and love the straight-forward, no nonsense approach one can expect in this easy to understand and use resource. For me, this one is a well-deserved 5 out of 5 stars.