Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided Workbook for Teens and Young Adults with CBT Skills and Journal Prompts)

Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies.

As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, confli...