Gratitude Journal for Teens: Prompts to Cultivate a Habit of Awareness and Improve Well-being

Dealing with stress and uncertainty about school, friends, and the future can be hard-but practicing gratitude can make it easier. This teen-focused journal helps you record a little bit of gratitude every day, so you can get in the habit of using gratitude to push through challenges and find your strength and optimism. Every entry includes a mood tracker to note how you're feeling in the moment, and a brief writing prompt that encourages you to notice and remember what you're grateful for....