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Grounding For Maximum Power in Punching and Kicking

By Kamil Kroczewski
Paperback
$19.99
By Kamil Kroczewski
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Unlock the Power of the Ground Beneath Your Feet

In the world of high-impact movement, the ground is not just something we stand on-it is the most powerful supplement to our own muscular strength. This book details how to optimize ground reaction forces (GRF) to generate explosive power in punches and kicks, transforming the ground into an engine for your technique.

Whether you are a martial arts instructor, a dedicated student, or a combat athlete, this guide is designed to amplify your natu...