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Group Fitness Training: Getting Fit with Group Exercise

By Amy Boyce
eBook
$3.99
By Amy Boyce
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Do you want to stay physically motivated? When taking a group fitness class, you will not be  expected to perform at the level of a professional athlete. Therefore, you will be motivated to try your best and be given the time to improve your conditioning.
 
Discover:
 
- Pros and Cons of group fitness
- Where to find group classes
- Tips when starting group fitness
- Mind and Body Fitness
- and many more!