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Grow Yourself Healthy: Gardening to transform your gut health all year round
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GROW YOURSELF HEALTHY shows how to transform your gut health with a wealth of gut-friendly crops, projects, recipes and planting plans
* Discover how to grow 50 vegetables, fruit & herbs to maximise their nutritional value
* Plan your own gut-health garden using 11 easy projects, with planting plans and best varieties
* Follow 13 recipes for fermented foods to multiply the benefits and enjoy all year round
* Understand the science of gut-health gardening and how it affects our health and well-b...
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