Growing Self-Compassionate Children: A Family Guide for Nurturing Resiliency and Kindness

​​Integrating self-compassion practice into family life is a profound gift that parents can give to their children and to themselves.

Here you will learn how to make self-compassion an active practice for the whole family—with over 70 activities, crafts, meditations, and games.

Self-compassion—being kind to yourself when things are hard—is a valuable quality for parents to model and to cultivate in their children—and studies show that it also builds emotional resilience.

This guide for parent...