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Grübeln stoppen, Sorgen vertreiben: Das Entwöhnungsprogramm gegen sorgenvolles Grübeln

By Christina M. Wiesemann
Narrated by: Christina Wiesemann, Tobias Arps
Unabridged — 1 hours, 17 minutes
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By Christina M. Wiesemann
Narrated by: Christina Wiesemann, Tobias Arps
Unabridged — 1 hours, 17 minutes
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Die Hitliste der Sorgen ist lang: Gesundheit, Kinder, Arbeitsplatz, Finanzen, Hausbau, Konflikte, Älterwerden und vieles mehr bereitet zahlreichen Menschen schlaflose Nächte. Insbesondere, wenn Sorgengedanken mit der Neigung zum Grübeln gekoppelt sind, münden sie in allgegenwärtiger Selbstquälerei. Es gelingt nicht mehr, abzuschalten.
Mit diesem Entwöhnungstraining kann der Tyrannei im Kopf wirksam ein Ende bereitet werden. Dr. Wiesemann vermittelt Ihnen die sieben wichtigsten psychologische...

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PsychologyPsychology - Theory, History & ResearchApplied Psychology