Guide to Forgiveness Meditation: An Effective Method to Dissolve the Blocks to Loving-Kindness, and Living Life Fully

From the book, "In truth, this simple meditation is probably the most powerful meditation practice that there is. It can clear away mental blocks that pop up from old attachments or dislikes towards various people or events that happened to you in your past life experiences.
If you follow directions closely, and you are patient when you practice, then pain and suffering will gradually dissolve away and any hard-heartedness that you still carry in your mind."

With Forgiveness all things are p...