Book Haul is Back! 50% Off Hundreds of Hardcovers And More Deals Shop Now In Stores & OnlineBook Haul is Back! 50% Off Hundreds of Hardcovers And More Deals Shop Now In Stores & Online

Guided Mindfulness Meditations for Busy Adults: Beginners Meditation Scripts For Overcoming Anxiety, Insomnia, Depression, Stress-Relief, Self-Healing, Relaxation & Deep Sleep

By Isabelle Evans
Narrated by: Kathryn Vinclaire
Unabridged — 10 hours, 46 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Isabelle Evans
Narrated by: Kathryn Vinclaire
Unabridged — 10 hours, 46 minutes
Promotion message icon

Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5. Learn More

Formats

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

If You Want To Effortlessly Fall Asleep Every Night, Overcome Your Anxiety And Reduce Your Stress In As Little As 10 Minutes Per Day Then Keep Reading...

Often struggle falling asleep? Often feel riddled with anxiety? Forever stressed out no matter what you do?

You are certainly not alone.

More people than ever are suffering from poor sleep, extreme anxiety and never ending stress.

It is estimated 68% of Americans struggle with Sleep, with 1/6 Americans taking a Psychiatric Drug.

Luckily, you do...