Guided Relaxation: Your essential guide to creating calm

Step inside the pages of Guided Relaxation and open up a world of tranquility and calm where you will be guided on an internal journey to quieten the mind, release tension and create peace and wellness.

Katie was inspired to write this book after finding that Guided Relaxations proved to be a lifeline during times of stress and anxiety - and she has seen how her students and children have loved the deep sense of calm the practice provides.

There are more than 30 guided relaxations as well a...