Guilt Free: Reclaiming Your Life from Unreasonable Expectations

A necessary examination of guilt-what it is, why women feel it so excessively, and how to let it go

Women are living with too much guilt. Across motherhood, career, relationships, and beyond, we are powerfully socialized to feel guilty-for not doing enough, for doing too much, for putting ourselves first. Often without realizing, we end up making decisions based on what we think we should be doing instead of what we actually want and need.

Why is guilt so powerful? And what does a guilt-free ...