Reset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from the Gut Health Diet for Beginners.
Gut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, Gut Health Diet for Beginners kick-starts your gut healthy diet to promote digestive health and healing in 7-days.
From day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal planfeaturing 75 easy, 5-ingredient recipes that you can choose fromGut Health Diet for Beginners is a fast and effective solution to find out if your body would benefit from following a gut healthy diet.
Gut Health Diet for Beginners includes:
- Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results.
- 7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week.
- 5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet.
- A guide for next steps that helps you select the best diet for your gut health once you’ve completed the 7-day diet.
Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, Gut Health Diet for Beginners is your introduction to a lifetime of gut healthy eating.
|Product dimensions:||7.40(w) x 9.10(h) x 0.60(d)|
About the Author
KITTY MARTONE is a certified Holistic Health Practitioner, Nutritional Counselor, and chef. Kitty offers guidance and resources on health, wellness, and the ever-changing world of the human microbiome through her podcast “Stuff Your Doctor Should Know” and her website HealthyGutGirl.com.
Table of Contents
Part 1 The Gut Health Diet Solution
Chapter 1 It Starts with Your Gut 1
Chapter 2 Five Steps to Better Gut Health 13
Chapter 3 Your Seven-Day Diet to a Healthy Gut 25
Chapter 4 Life After the Gut Health Diet 33
Part 2 Recipes for a Healthy Gut
Chapter 5 Breakfasts, Smoothies, and Drinks 41
Chapter 6 Vegetables and Salads 61
Chapter 7 Seafood and Meatless Mains 77
Chapter 8 Meat and Poultry Mains 93
Chapter 9 Snacks and Desserts 115
Chapter 10 Kitchen Staples 129
Measurement Conversions 141
The Dirty Dozen and the Clean Fifteen™ 142
Recipe Index 147
Most Helpful Customer Reviews
If you're looking to begin a gut health diet but the thought it overwhelming, this is a great way to start. It simplifies the process and gives step by step ways to get started. There is information about setting up your kitchen and actual recipes. The only thing that I miss is not having pictures for all the recipes. There are some beautiful food pictures throughout, but there isn't one for every recipe.