Gym-Free and Toned: Weight-Free Workouts That Slim and Sculpt

Get toned and slim without the gym

This book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter what reason you can’t go to a gym, Gym-Free and Toned will provide you with an array of options so you can get an invigorating and effective workout.

Olympic trainer Nathan Jendrick takes you through 160 exercises organized into 35 complete workouts and 12 cardio routines, providing you with a bodybuilding and toning system that gives gym-equivalent resul...