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Gym-Free & Gorgeous: Sculpt A Beautiful You With This 20-Minute Beginner's Workout System Using Nothing But Your Own Bodyweight!
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This workout system is perfect if you're not super fit yet.
Even if you are already very fit, don't get cocky about it. There are some very important things you can learn from this book, even if you're at the top of your tree already.
Here are a couple of ways this home workout system is different from a typical program.
1) Many exercise programs will claim to be a "simple bodyweight routine". But before too long, they'll mention an elastic band. Or a couple of dumbbells. Or an exercise bench....