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Habit Swap: A Simple Approach to Replacing Bad Habits with Good Ones
By Lydia Frost
eBook
$1.99
By Lydia Frost
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Transform your life one small habit at a time.
In Habit Swap, Lydia Frost offers a clear, compassionate, and science-backed system to help you break bad habits and replace them with routines that stick. Whether you're trying to stop procrastinating, eat healthier, reduce screen time, or build a powerful morning routine, this book will show you how—with zero shame and zero willpower battles.
Inside you'll discover:
- The 4-step Habit Swap Method to make change feel easy
- How to identify hidden tr...