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Half Marathon: A Complete Training Guide for Women

By Jeff Galloway
eBook
$18.95
By Jeff Galloway
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Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that the...

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SportsOther SportsRunning, Walking & Jogging