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Half Marathons: Jog, Run, Train & Race the Half-Marathon

By David Holt
eBook
$9.95
By David Holt
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The first book written specifically for the half marathon, up-dated for this e-book version.
Numerous programs for all levels of training, from the new jogger / runner to the nearly elite. Pick your mileage level, pick your intensity, and off you go.
Detailed Chapters tell you what the benefits of each type of run are, from hill training, to anaerobic threshold, to VO2 maximum improvement sessions, to the all important ingredient...rest.
Advice also comes from the top minds and experts of the ...

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