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Hardcore Circuit Training for Men - Swiss Ball Workout

By Jim McHale
eBook
$2.99
By Jim McHale
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Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Swiss Ball Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. Using a swiss (stability) ball forces your body to respond to the instability of the ball and therefore engages more muscles to keep you balanced. It is ideal for improving your core strength and balance.

The exercises in this book...

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Diet, Health & FitnessHealthMen's Health