Hardcore Kettlebell Training for Men

Hardcore Kettlebell Training for Men

by James H McHale


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Whether you are a beginner, an expert, or somewhere in between, Hardcore Kettlebell Training for Men is your essential guide to training with kettlebells. This book contains nine action-packed circuits with more than 30 unique kettlebell exercises. Unlike other kettlebell-training books, this book was written exclusively for men. Each exercise is expertly demonstrated with photographs and detailed instructions.

The kettlebell is a very simple and incredibly effective piece of equipment. Loved by athletes, non-athletes, and personal trainers alike, the exercises in this book are proven to not only build strength, but also muscular endurance. Compared to conventional gym machines and free weights, kettlebells make you work harder for each rep and target core muscle groups.

The exercises and circuits included in this book can be customized to suit people of all levels and abilities and can be easily incorporated into established workouts.

Product Details

ISBN-13: 9781932549867
Publisher: Price World Publishing
Publication date: 05/15/2014
Pages: 176
Product dimensions: 6.90(w) x 9.90(h) x 0.50(d)

About the Author

James McHale is an endurance athlete and ex-amateur boxer with fifteen years' experience designing gym circuits. He has experience competing in Ironman Triathlon and other long-distance events including the 190 kilometer Libyan Challenge Desert Race. James is also the co-author of Hardcore Circuit Training for Men and has been associated with the fitness industry for 20 years.

Table of Contents

Introduction 11

A Short Introduction to Kettlebells 13

How This Book Will Help Deliver the Results You Want 15

Tips on Technique 17

Warming Up & Cooling Down 21

Warming Up 23

Cooling Down 27

The Programs 29

Easy Total Body Strength Circuit 31

Intermediate Total Body Strength Circuit 43

Hardcore Total Body Strength Circuit 57

Upper Body Conditioning Circuit 71

Abdominals & Core Conditioning Circuit 83

Leg Conditioning Circuit 95

Easy Fat Burning Circuit 107

Intermediate Fat Burning Circuit 117

Hardcore Fat Burning Circuit 127

Onwards to Glory 137

The author 141

Index 144

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