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Hatha Yoga: The Body's Path to Balance, Focus, and Strength

By Ulrica Norberg, Andreas Lundberg (Photographer)
eBook
$10.99
By Ulrica Norberg, Andreas Lundberg (Photographer)
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For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and of...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga