Heading to Longevity

Longevity is influenced by many factors, but diet and exercise are among the most important. According to a Harvard nutrition expert, some simple ways to eat for longevity are: Eat more whole, minimally processed foods, especially plant foods, such as fruits, vegetables, whole grains, nuts, and legumes. Reduce consumption of processed and ultra-processed foods, such as soft drinks, snacks, and sweets, which can increase the risk of chronic disease and premature death. Be flexible and create...