Heal Your Anxiety Now!: Five-Minute Tools for Moving Beyond Surviving into Thriving

Heal Your Anxiety Now! Five-Minute Tools for Moving Beyond Surviving Into Thriving is a jargon-free book that provides practical and actionable tools to heal anxiety, transform your life, and change your brain. Individuals like these tools because they are easy to learn and use, they work in a short period of time, and they can be incorporated into even the busiest day. When you read this book, you will feel and know, "I can do this! I can move beyond survival. I can thrive in the physical,...