Heal Yourself from Anxiety, Depression, and Stress by Veronica Cullen: Empower Your Mind, Reclaim Your Joy

Anxiety and stress can be like a wild roller coaster ride. We might grasp onto the safety bar feeling scared and overwhelmed as we take twists and turns that can seem to never end. But with the right guidance and understanding, we can learn how to slow down our lives and get off the ride. In "Heal Yourself from Anxiety, Depression and Stress", readers will learn how to take back control of their lives and feel empowered in the face of stress and anxiety. Backed by authentic research and fra...