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Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery

By Annalisa Cunningham
eBook
$13.99
By Annalisa Cunningham
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Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are ...

Categories

Diet, Health & FitnessSelf-Help & RelationshipsAlternative Medicine & Natural HealingExercise & FitnessHealthAddiction & RecoveryYogaAddiction - General & MiscellaneousAddiction Recovery & Twelve-Step Programs