Healing Hurt Hearts Trauma Journal

This journal is called "Healing Hurt Hearts” because it’s important to acknowledge and own your personal trauma(s) in order to effectively address and heal from them. Trauma is the experience of severe psychological distress following disturbing or life-threatening events. The long-term effects of traumatic experiences can make it difficult for you to move forward in life. However, with any journey, you must first start. The work that you will be doing will center around your trauma narrati...