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Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered
Paperback
$17.95
By Jessica S. Henry PhD, Farzana T. Saleem PhD, Dana L. Cunningham PhD, Nicole L. Cammack PhD, Danielle R. Busby PhD, Howard C. Stevenson PhD (Foreword by)
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Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive.
If you’ve experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn’t your fault. Most importantly, there ar...