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Healing Sleep

By Vivian Brooks, AI (Translator), AI (Illustrator)
eBook
$5.99
By Vivian Brooks, AI (Translator), AI (Illustrator)
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Healing Sleep explores the vital, often-overlooked world of nightly restoration, emphasizing how sleep cycles directly affect brain detoxification and hormone regulation.
This book sheds light on the science behind sleep, revealing how the glymphatic system clears metabolic waste from the brain during sleep, a process crucial for preventing neurological issues.
Readers will also discover the profound impact of sleep on hormones like melatonin and cortisol, which influence everything from mo...

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