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Healing with Trauma-Focused DBT: A Trauma Survivor's Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
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$15.45
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Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialectical behavior therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the mental, emotional, and physical aspects of trauma, so you can find greater peace and balance.
If you’ve experienced trauma, your nervous system may be stuck in “fight-or-flight” mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense ...