Premium & Rewards Members 25% Off Pre-Order Books With Code PREORDER25 Ends 6/26 Shop Now Online only. See page for details.Premium & Rewards Members 25% Off Pre-Order Books With Code PREORDER25 Ends 6/26 Shop Now Online only. See page for details.
Add Item to wish listAdd Item to wish list

Healing Yogic Traditions: Knowing more about Pranayama: Extending your Life Force

By Dueep Jyot Singh
eBook
$2.99
By Dueep Jyot Singh
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer

Table of Contents

Introduction
A Basic Introduction to Yogic Practices
How Not to do Yoga!
5 Forms and Methods to Achieve Your Final Goal – Sadhana
The 5 Yogic Rules – Niyamas for Right Living
Meditative Asanas
The Lotus Pose- Padmasana- P’h d’mma aasana
Sukhasana- Happy Pose
Vajrasana-literally Thunderbolt/Iron Posture
Sidhasana – the Adept’s Pose
The Jnana Mudra
The Anuloma/Viloma Pranayama
Surya- Bhedana Pranayama
Bandhas- Bund- Huh
Abdominal Lock-Uddiyana Bandha-
Mool Bandha or rectal lock
Sheetali Pran...

Categories

Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga